Stay Calm, and Election Day On
As election day approaches, it’s completely normal to feel a range of emotions. Anticipation, excitement, worry, and even fear can build up as we wait for the results that shape our communities and country. But this year, why not approach it differently? Let’s talk about how to prepare mentally and stay relaxed through the election results on Tuesday.
The first thing to remember is that the world won’t change overnight, even if it may feel that way. It’s tempting to see election day as a high-stakes moment where everything hangs in the balance. While the results certainly matter, the truth is that big changes take time. Governments, policies, and laws don’t shift overnight, and regardless of the outcome, everyday life continues. Centering ourselves in the present can be a calming reminder that while election results are important, they’re only part of a much larger process. Focus on things you can control in your daily life, and try not to give in to the idea that one night will determine everything.
Limiting your media intake on election day is another powerful way to maintain calm. We live in an age of instant updates, where every projection, exit poll, and speculative comment gets splashed across the screen. While staying informed is important, it’s easy to slip into information overload. Every update can heighten stress and create a false sense of urgency. Decide ahead of time how and when you’ll check for updates — maybe set an alarm for specific times or even consider waiting until the next morning for a more comprehensive picture. You don’t have to be constantly plugged in to be informed.
It’s also helpful to remember that this election isn’t a solo experience — it’s a collective one. Millions of people are casting their votes, hoping for positive changes. No matter which side of the political spectrum you’re on, a wide variety of people share the same goal: a better future. Reach out to friends, family, or your community to stay connected. A short phone call or conversation can bring comfort, and talking to others can offer different perspectives that help ground you. Knowing that people all around the country are also watching, waiting, and hoping is a reminder of the community we’re a part of, even during tense times.
For many of us, self-care activities are also a wonderful way to stay relaxed. Go for a walk, make a favorite meal, practice yoga, or engage in hobbies you enjoy. Doing something creative or physical can refocus your mind and help release tension. Think of it as a chance to recharge, knowing you’re caring for yourself even as you care about your country. A relaxing evening activity, whether it’s reading a book, watching a movie, or playing a game, can also be a helpful way to wind down.
Finally, try to embrace whatever the final outcome may be with resilience. We are stronger than we think. No matter what happens, the next steps are about continuing to work for the positive changes we hope to see. Taking a step back, remembering our collective values, and focusing on kindness and understanding can help us stay connected as a country.
So as we approach Tuesday night, let’s approach it with calm. We’ll wait together, breathe together, and remind ourselves that we’re all in this for the long haul. This election is a chapter, not the whole story. And no matter what, we have the strength to continue forward — together.
